The Ave · Performance Center · Greenwich, CT

Ave Evolution

Everything we run on our athletes. Twelve weeks, start to finish.

Same progressions, same standards, same coaching cues we use on the floor at The Ave — filmed and put in your hands. It opens Black Friday. The list gets in first.

• $750, not $1,150 $900 for Evolution, $250 for the VertiMax add-on. On this list you get both for $750 — the lowest it will ever be sold for.
• First access The list buys before the link goes public. No waiting on a post to go up.
• Then it goes to $900 After launch week the price is $900 and the $250 add-on is separate. It doesn't come back down — there's no January sale on this.
• Inside the program
  • 12 weeks, 5 days a week — plus 2 regen days built into every week. The full progression, start to finish.
  • The full workout bank — every session built out and ready to run, not a template to fill in yourself.
  • Every movement and lift filmed at The Ave — the same floor we coach on, not a studio set.
  • Coaching voiceover on every rep — what to feel, what to avoid, what it's for.
  • A tracker you log every session in — so the progression is measured, not guessed.
  • What you'll need — a real weight room. Rack, bar, dumbbells. This is the program we actually run, not a scaled-down home version.